‘Junk Miles’ refers to all the extra running that is not really needed, to improve your performance, but may increase your risk of injury. However, many runners believe they will help them get faster ! DEFINITION OF JUNK Miles “Any extra running that is NOT planned and does NOT add to a well structured training program”. EXAMPLE : If you need 2km to warm up and cool down before and after a session, that’s important 👍 HOWEVER, some runners think if a little is good, more is better and so add ext

We are proud to present the 2024 Comrades Marathon race tee! Designed by runners, for runners, this Maxed Elite tee encapsulates the race’s spirit and the strong sense of camaraderie among runners. The inspiration for this tee comes from the sun and space around us, symbolizing a powerful and universal representation of life and energy. No Doubt, Nakanjani - see you at the Comrades Marathon - 9th of June! | Mr Price Sport

Let’s make the viral busted... - Junk and Craft Treasures