Remembering Jim Brown

Using a light weight as a counter balance helps me hang out in a squat without falling backwards. Driving my knees out and making sure my ankles aren’t feeling stiff also helps. | Jim Brown

Jim Brown NFL Hall of Famer

This one is isn’t going to be doable for everyone but it’s something I’m trying to add back in to the rotation. Most of us don’t do enough to strengthen our feet. #startwhereyouare #afriendlynudge #fitnessover60 #fallprevention | Jim Brown

Jim Brown on Reels

Jim Brown on Reels

Jim Brown on Reels