Survival Mode: Survival mode refers to a state of heightened stress response where an individual feels constantly under threat or overwhelmed. It is a natural reaction to difficult situations and can be triggered by various factors, including present challenges and unresolved past traumas. When someone is in survival mode, their brain and body prioritize immediate survival over long-term considerations, making it difficult for them to approach problems rationally or calmly. Trapped Trauma: Trapp
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fight, flight, or freeze: which one are you?👇🏼 you can live in survival mode for such a long time that you forget that you’re in it…🥹 you can also be born into living survival mode and not know that any other way is possible 🫠 if you’re living in fight, flight, freeze (or sliding between a few of these responses each day / month)… you’ve most likely been living with prolonged stress or unresolved trauma for a really long time 😮‍💨 survival mode is when you’re primarily focused on meeting yo
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