Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body …
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, …
Types of Fat – The Nutrition Source
Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. …
Types of Fat in Food: Understanding the Different Dietary Fats - WebMD
Aug 16, 2024 · Fats have many important functions in your body. They: The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right …
Fat | Dietary, Animal & Plant Sources | Britannica
Jan 18, 2025 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Fats are usually solid at ordinary temperatures, such as 25 °C …
The truth about fats: the good, the bad, and the in-between
Apr 12, 2022 · Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and …
Types of fat: The good and the bad - Medical News Today
May 30, 2023 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
Dietary fats explained: MedlinePlus Medical Encyclopedia
Jul 24, 2024 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it …