Triceps - Wikipedia
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, …
The 8 Most Effective Triceps Exercises - Verywell Fit
May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …
The 10 Best Tricep Exercises for Muscle & Strength
Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
Tricep Muscles Anatomy and Function - Verywell Health
Mar 14, 2025 · The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm. When the triceps muscle contracts (shortens or …
15 Triceps Exercises for Arm Workouts to Build Muscle Strength
Oct 11, 2023 · Try these moves to give your arms' three-headed monster some extra attention. YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more …
Triceps brachii - Physiopedia
The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps …
Tricep Workouts - Best Exercises for Muscle and Strength
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether …