Mar 30, 2020 · The Quadruped Thoracic Rotation is a mobility and strength exercise principally targeting the thoracic spine, also referred to as the T Spine. The Quadruped Thoracic Rotation …

Improve your t-spine mobility with Quadruped Thoracic Rotation. This movement is great for anyone with upper back, neck & shoulder pain. Dr. David Lee, PT, shows us another way to …

The quadruped thoracic spine rotation is a simple and effective thoracic spine mobility exercise. The t-spine is typically an area we lose extension and rotation due to prolonged hours...

The Quadruped Thoracic Rotation is an excellent exercise for improving thoracic spine mobility and enhancing overall posture. It targets the upper back, helping you maintain flexibility and …

Active Life Movement Demo - We use these demos to help our template and 1-on-1 athletes understand movements that are programmed to them. Learn more at acti...

Improve thoracic mobility with Quadruped Thoracic Extension-Rotation. Our guide offers clear instructions for a healthy and mobile spine.

To do the Quadruped Thoracic Rotation, start on your hands and knees with your knees under your hips and your hands under your shoulders. Reach one hand down your back behind your …

Dec 12, 2021 · Who can do the T-spine rotation? People of all fitness levels benefit from doing this exercise for increasing middle and upper-back mobility. But if you're not able to get on …

The quadruped rotation is an effective mobility exercise that primarily improves the flexibility of the thoracic spine and shoulders. From the quadruped position, one arm is slowly stretched out to …

Aug 6, 2024 · Optimising thoracic rotation can help to open up the chest, improving breathing and reducing tightness and pain in surrounding joints (i.e. neck and shoulders). Strength is also an …