Inspiring audio meditations for relaxation, healing and stress relief. Home Free Audio Meditations Articles About Contact Us. Guided Meditation Audio Listen for free. We have meditations available in the following categories: ... Visit our sister site Quiet Lotus for more free audio meditations ...

This meditation is especially for women who may be victims of domestic abuse. There have been several requests for an audio to support women who are being abused. Domestic violence is a huge problem throughout the world, and often goes unnoticed as many women suffer in silence.

This meditation is a well researched free guided audio to help you to "lean into" acute or chronic physical pain. Read the Preparation and Posture Guide before you begin. Click the play button next to the meditation to listen.

This meditation lets you learn to relax, concentrate, and visualize your way to study success in a very short time.

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. If you suffer from insomnia or sleep deprivation you may like to read Breaking the Insomnia Cycle, an article with tips for achieving a good night's sleep. Preparation. Have the room temperature right for you. Posture. Lie down on your bed.

Guided meditation helps to reduce stress, worry, agitation, and anxiety. Regular meditation can help lower high blood pressure or hypertension. Read the Preparation and Posture Guide before you begin.

A large collection of free audio guided meditations for anyone wishing to learn how to meditate or enjoy the benefits of meditation.

This guided meditation will help to align your energies with the earth’s energies so that you feel calm, refreshed and at peace. It begins with awareness on the out breath which helps to keep you focused in the present moment.

A large collection of free audio guided meditations for anyone wishing to learn how to meditate or enjoy the benefits of meditation.

Click the play button next to the meditation to listen. Total listening time: 23:22.