Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Mindfulness and meditation aren’t just good tools for helping you relax. They can help you stay strong when facing adversity. There are many ways to practice mindfulness and meditation ...

Another important step and part of the meditation journey is that you need to give yourself, your mind and body, time to adjust to it. Start meditating 5-10 minutes everyday, be it mindfulness ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

In a vintage year for the giants of contemporary American pop – a field now dominated by young women – 23-year-old Billie Eilish triumphed with an "artistic coming of age", said Neil McCormick ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.