Find out if you're going to be best friends with your doctor this year or not with our health horoscope 2025 for your zodiac ...

Gut microbes that were thought to feed exclusively on dietary fiber also get fed sugar from our guts, from which they produce short-chain fatty acids that are crucial to many body functions. The ...

Chop through negativity and swing your hips to spring forward and boost your mood while torching calories with these 5-minute workouts from fitness and mindset coach Lacee Green, one of the Start ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...

Australian influencer Lily Bowman radiates full-throttle positivity with empowering messages and swimsuit photos on Instagram ...

Today marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next 30 days worshippers ...

Gastro Girl has offered “trusted, evidence-based resources” that empower patients to make informed decisions about their ...

Preparing for winter necessitates a comprehensive strategy that includes healthy food choices, a balanced lifestyle, and ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Most kormas tend to be super rich with lots of cream added – which doesn’t help your gut bacteria thrive. I’ve replaced the cream with ground almonds and yoghurt. It’s better for your gut ...