Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

KYIV—It’s about 1 a.m. Thursday when the first explosion rips through the night. I’m pinned to my bed, unable to move. I’ve ...

Rituil, a manufacturer of sustainable textiles, has entered the luxury spa market with the launch of its range of fired cork ...

KANNUR: Irinav Weavers, a name long synonymous with premium handwoven products, is once again turning heads with the launch ...

Bring nature indoors with the best grounding mats for recovery and rest - Stay grounded with an earthing mat, designed to ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

"Our $200 pick delivers 89% of premium performance," confirms budget analyst Rachel Liu. "It's the best value under $200 ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...