Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Yankees second baseman Jazz Chisholm Jr. is expected to miss four-to-six weeks because of a strained right oblique.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The team planned to option him back to Triple-A Louisville as sixth-man depth for the rotation until talking through the “shoulder impingement ... a lead down the stretch.

Conine left the game alongside a team trainer and was later diagnosed with a dislocated left shoulder in Saturday afternoon’s 11-10 loss to the Phillies at Citizens Bank Park. A day later, the club ...

Humanitarian Assistance Specialist Sara Sinada discusses Sudan’s ongoing civil war stretching into its third year and the international response to the crisis. “People feel abandoned.