Hot sleepers should choose comforters made of cotton, silk or bamboo. Each of these offer natural breathability, so you don't wake up drenched. You could also buy a cooling comforter that distributes ...

Researchers reviewed postural variations in mean ocular perfusion pressure in patients with glaucoma during sleep.

With Sleep Awareness Week coming up, it’s the perfect time to make sure you're getting the quality rest your body needs. That ...

The bad news continues: sleep coach James Wilson, also known as The Sleep Geek, says that’s the worst possible position to ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

“Known as The Cognitive Shuffle Technique, this creates cognitive overload and prevents you from focusing on anxieties or ...

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your ...

Our panel of nine testers spent a month testing the best mattresses for side sleepers. In the end, one mattress emerged as ...

I’m a sucker for pillow top mattresses, and this is one of the comfiest ones I’ve ever laid down on. Here’s what we like ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...