A delicious and nutritious twist on a classic dish that fits perfectly into a healthy diet. When it comes to healthy eating, ...

Now that my husband and I have been empty nesters for about a year and a half, I’m feeling a degree of restlessness in our routine.

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Laura Oatley emotionally admitted she'd been 'cycling between pizzas, fish fingers and chicken nuggets' for family mealtimes ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...