Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

NAD+ therapy is on the rise among men seeking more than just a quick fix. From mental clarity and energy to longevity and ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

Melatonin is also manufactured synthetically and is available in supplement form. This hormone helps to regulate sleep cycles, which can make it beneficial to people with fibromyalgia. Poor ...

There are some ways people can help manage obstructive sleep apnea at home. These include losing weight, making lifestyle changes, and changing sleep position. Traditionally, doctors treat sleep ...

Why do people take krill oil? Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, although usually in smaller amounts. The effects of krill oil have not been researched as ...

It seems getting sleep has become more of a regimented routine than ever. Limit exercise before bed, practice meditation, use this app, take this supplement, sleep in ...

Warmer temperatures may be on the horizon, but if you’re a hot sleeper like me, chances are you sleep warm no matter the season. While I love nothing more than cranking the AC, I know the ...

If they try to sleep outdoors in Brainerd or Baxter, which also criminalized encampments last year, they can face up to 90 days in jail and a $1,000 fine. The new ordinances were passed after a ...