Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Then, after a minute of toe taps that felt challenging but not terrible, I did the three plank exercises. And believe me, they were painful. I expected the hold to feel like a nice rest after the ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...