The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.
I ditched planks for zombie sit-ups for a week — here's what happened to my core
The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
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Strengthen your core for effortless paddleboarding
The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...
The Lumberjack Trick That Builds Core Strength Without a Single Situp
On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...
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5 Exercises For Beginners To Lose Belly Fat Easily At Home Without Dieting
Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...
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5 core workouts every gymnast should try
This article details five effective core exercises that will help gymnasts improve their balance and posture for more ...
I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my core
Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...
Oklahomans invited to submit designs for new challenge coin
OKLAHOMA — Oklahomans are invited to submit designs for a new challenge coin in honor of submarine USS OKLAHOMA SSN 802. USS ...