This quick & easy chicken cabbage stir-fry is perfect for a busy weeknight dinner. It's loaded with flavor, packed with ...

Want to lose weight the healthy way? The Food Doctor Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Try alternating the dishes ...

Ronaldo fuels his body with six small meals a day, eating every three to four hours. His breakfast often includes low-fat yoghurt, eggs, cheese and ham. Lunch might be a fresh salad with chicken ...

This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and nutrient-dense meals that fuel your body for optimal results. Whether you're cutting, bulking ...

Brits looking to shed the pounds have long been advised to stop eating late at night, instead making lunch the day's heartiest meal. Yet it's not just about what you eat for lunch, but when you ...

which have been compared to dog food and prison meals. As part of its sweeping austerity measures, designed to make the working class shoulder the burden of the economic recession, the right-wing ...

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

Slice one of the apples and lay the slices on the base of a lined loaf tin. Dice the other apple. Blitz oats on high in a food processor until they resemble flour. Whisk milk and eggs in a bowl and ...