Hong Kong is famous for its rich culture and heritage – particularly its martial arts films. Commonly known as kung fu or ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Seniors across Vermilion County will have an opportunity this spring to share their nutrition and wellness needs in hopes of gaining access to more resources, such as fresh produce, cooking ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...