A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

LA County launched a one-stop page on its website for wildfire relief efforts on Wednesday, sharing information about trusted organizations helping people affected by the Palisades and Eaton Fires.

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

while Trump has suggested using Los Angeles fire relief as a bargaining chip to get Democratic support for his policy and budget priorities. During a news briefing Tuesday, Trump said that “it ...