Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

However, options exist to stretch the relief period beyond that mark based on the investor or insurer. Capitalize on high interest rates: Best current CD rates Borrowers often turn to banks for ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Plus, research supports menthol for pain relief. As a full-spectrum product, this cream may have stronger effects than other options. Plus, Cornbread states it is 50% stronger than previous formulas.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...