Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

I enjoy cooking but prefer working with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

“We sometimes say genetics loads the gun and lifestyle pulls the trigger,” he says. Still, everyone will find it harder to maintain or lose weight with each passing year. Our muscles ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

From sharing her home workouts to noting down weight loss tips, Tanusree’s Instagram profile is replete with tips and tricks for healthy weight loss. “How I started my weight loss journey at ...

Soraya, a Jamaican fitness instructor and weight reduction trainer, helps busy ladies lose weight and get back in shape as they go through a metamorphosis. She offered four suggestions in a recent ...

Symptoms include unquenchable thirst, often running to the loo, feeling tired, unexpected weight loss, genital itching ... it and I think it goes back to a lifestyle I’ve been leading since ...

Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past ...

Listen to Story Have acne? Try ginger shots in the morning. Want to lose weight? Green tea on an empty stomach does the trick. Looking for better digestion and glowing skin? A mix of turmeric, pepper, ...

DEAR MAYO CLINIC: We hear a lot about “heart-healthy ... to stay out of cardiovascular risk. By maintaining a healthy lifestyle, you can avoid some medical conditions in the future, such ...