Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

The 30-30-30 diet has gone viral on TikTok over claims that it helps with weight loss. Dietitians and trainers explain the ...

Chicago trial attorney John Drews, like many well-employed Americans, always has given himself a generous discretionary ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

He maintained that weight gain is a gradual process that "can catch you off guard and doesn't happen all at once". More importantly, he's noticed significant improvements in his quality of life since ...

Then they talk about how they are a cheaper, more affordable provider in the world of weight loss ... fast enough. I wanted to see who they were. I couldn't discern exactly what their meal ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...