The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

Andrew E. Kramer Amid the crosstalk and angry commentary, Trump and Zelensky argued over a matter of huge importance for Ukraine: whether a cease-fire should come before a deal on security guarantees.