Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Discover the best fitness trackers of 2025 for Indian users! Compare Samsung, Noise, Apple & Xiaomi with regional language ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Ultimately, a harmonious balance of physical, mental, and emotional health is the key to a long and fulfilling life. A quick 10-minute exercise routine can be an effective way to boost energy and ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Maintaining a healthy lifestyle through diet, exercise, and stress management is crucial for heart health. Consulting with a ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...