Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Discover the best fitness trackers of 2025 for Indian users! Compare Samsung, Noise, Apple & Xiaomi with regional language ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Ultimately, a harmonious balance of physical, mental, and emotional health is the key to a long and fulfilling life. A quick 10-minute exercise routine can be an effective way to boost energy and ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

In an age where health and wellness have become paramount, the pursuit of effective weight loss strategies is more sought ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...