A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

News: March brings important health considerations for all signs, focusing on balance in diet, exercise, and mental well-being. Common issues include fatigu ...

Learn how to manage hypertension and prevent cardiovascular diseases through expert advice at The Hindu's webinar on blood ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

New research suggests that omega-3 and vitamin D supplements, combined with exercise, could slow down markers of biological ...