It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. The post 11 Diet Changes to Make During Every Decade appeared first ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.