A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...
When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.
However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...
Nutritionists say there is science behind why people can feel particularly low despite eating their favourite meal, which ...
The Iowa House Health and Human Services Committee voted 14-6 to advance a bill that would allocate $1 million to the Double ...
The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...
Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...
A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
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