The home gym, once perceived as a luxury or a compromise for those who lack time to visit a fitness center, is slowly becoming an essential element of the modern home. However, this is not just ...

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One of my bicep workout! 1st exercise: 4 sets x 12-15 reps 2nd exercise: 3 sets x till failure 3rd exercise: 3 sets x 10-12 reps Hope you enjoyed it! DON'T FORGET TO COMMENT, LIKE & SUBSCRIBE!