Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

"I've learned so much. I've experienced so much, and always trying to take away as much as I can so I can grow," the Eagles ...

Health care providers at Hutchinson Health know no one wants to spend a lot of time at the hospital, especially when it means repeat visits. That’s why they’re trying to make the ...

In Henderson, Lindbom works more closely with HSK Head Coach, Ryan Craig, and Brathwaite, who Lindbom said has been a huge ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Kristen Keeling and LMPD Detective Kyle Willis were named distinguished citizens by Mayor Greenberg on Wednesday.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...