Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...

Breakfast is the most important meal of the day. But if you’re bored of toast and over oats, it might be time to start ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Mardi Gras in New Orleans, also known as Carnival, has been in full swing since Jan. 6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from ...

Scientists uncover how men and women process breakfast differently, revealing the right foods to fuel metabolism and boost ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

The Cottage Inn will discontinue its breakfast service due to the rising cost of eggs. Other businesses, such as Waffle House and Big Nita’s Cheesecakes, are also feeling the strain of increased ...

Food. Beer before or after exercise? Scientists have the answer In the quest for healthier options, many consumers are drawn to products labeled as "low-fat". However, this marketing strategy can ...

Most plant oils are low in saturated fat and higher in unsaturated fats, including both monounsaturated and polyunsaturated fats. This is beneficial for heart health, helping to improve cholesterol ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple.