For parents prioritising value for money, the newly launched Stokke® Yoga™ has an innovative design, combining both baby ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether ...

The Cazenovia Public Library (CPL) is helping community members stay active this winter by offering several adult fitness programs. In addition to Madison County’s longstanding Osteo Bone Builders ...

On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, ...

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

I love that practices like chair yoga and aqua yoga make it more accessible. Yoga is more than just a physical workout. I used to have a hard time meditating — the second I laid down ...