Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Converts to the faddish Atkins diet are on a "one-way ticket" to kidney stones, doctors claim. They say the fashionable high-protein, low-carbohydrate regime has led to a sharp rise in the ...

Some high fiber foods include pears, apples, strawberries, quinoa, and oats. Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds ...

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. If you want more probiotics in ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Jordan King is a Newsweek reporter based in London, U.K. Her current focus is on religion, health, food safety and population. She has covered the persecution of religions in the global south ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

as suggested by the popular “paleo” diet. Many of these diets are based on the interpretation of animal bones found in archaeological sites, with plant-based foods rarely preserved. However, the ...

For as much as Augusta National is known for its picturesque settings and pristine grass, one of the major attractions is the food and drinks. Not only are they famous for their taste, but what ...