On the heels of announcing that it was the first in the Lehigh Valley to offer a new non-invasive heart test, St. Luke’s ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.