Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

With a tagline like this, you might expect a convoluted plan that prescribes hours ... increase the intensity of these workouts, week on week, fitness progress is sure to follow.

Trincomalee is situated on Sri Lanka's northeastern coast and is considered a significant hub in the Indian Ocean region, especially for India's maritime security interests.

Justo and his colleagues found that those who had consumed eight or more alcoholic drinks per week had 133 percent higher odds of developing a type of vascular brain legion known as hyaline ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...