She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

An individual who gives up drinking can look forward to health benefits. They may lose weight. They may sleep better. Yet ...

suggests that people drink more water, including unsweetened and sparkling waters, instead of sugar-sweetened beverages or the low-calorie alternative products often used to keep weight or blood sugar ...

Today, sports nutrition products occupy shelf space across the retail landscape and capture the attention of not only serious ...

The Saratoga National Historical Park, just a short drive from downtown, preserves the battlefields where a pivotal ...

Memorial Day weekend in Roanoke means one thing for savvy treasure hunters—the Roanoke Antique Mall transforms from merely magnificent to absolutely unmissable. This sprawling wonderland of yesteryear ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...