Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Nobody has time to apply lip balm a zillion times a day—and this Lanolips mask is proof that a good balm can stay put. Its ...

Remember, “no” is a complete sentence—one that’s worth normalizing and embracing. There’s no need to apologize or ...

Currently, the HHS recommends a fluoride concentration of 0.7 milligrams per liter of drinking water, though the EPA enforces ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

A whole bevy of harmful bugs and toxic substances can be drifting around in any untreated water and make you sick if you ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...