Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

COVID-19, influenza, RSV, and norovirus—have created what experts are calling a "quad-demic" in the U.S. Here's what to know ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...