As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria. Consequently, gut health can impact every system in the body, causing ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Gastro Girl has offered “trusted, evidence-based resources” that empower patients to make informed decisions about their ...

Coffin said good gut health helps improve our overall health and avoid things like brain fog, feeling tired, or being bloated ...

A doctor shared how poor gut health ... good gut bacteria. This all suggests that a disrupted gut microbiome can lead to skin inflammation,” he added. Per Dr Rajan, even the state of your ...

The report, commissioned by pharmaceutical company Nordic Pharma UK, also found that while many of us believe probiotics can ...