The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

Gastro Girl has offered “trusted, evidence-based resources” that empower patients to make informed decisions about their ...

Coffin said good gut health helps improve our overall health and avoid things like brain fog, feeling tired, or being bloated ...

Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

The ideal poo is a 'type 3' or 'type 4' – cracked or smooth sausage – delivered once per day. Are you a three-times a day ...

“Milk and dairy products may help promote the growth of beneficial bacteria in the gut, supporting the idea that milk is good for our health ... attention to how your body responds to ...

In the quest for a vibrant and energetic life, paying attention to gut health is paramount. It’s not just about avoiding ...

Find out if you're going to be best friends with your doctor this year or not with our health horoscope 2025 for your zodiac ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

You’ve probably heard the term preventative care circulating in the wellness world — and for good reason ... rich diet can help restore optimal gut health and lower cancer risk.