" One hour of soothing music to fall asleep or for your relaxing sessions and as soundtrack for your buddhism meditation ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Mumbai: Music is known to improve people's mood and reduce stress levels, but does it have a role in cancer therapy? This is ...

From lively music performances and engaging community workshops to family-friendly festivals and unique local sales, the ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

Incorporating a calming yoga routine into your evening can significantly improve sleep quality, soothe your nervous system, and bring a deep sense of relaxation. So, without any further ado ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

Music for Meditation is an experimental approach to live music, a hybrid of live performance and guided meditation. The aim is to create a more immersive gig experience, using music as the object ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.