I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I find that this makes it easier to store compared to a rolled up yoga mat, which tends to be bulkier and less stable. When I’m not using it, I slide the Stakt Mat under my bed or couch so it ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...