Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right ...

While pushing through stress may seem like strength, toughing it out at work is a form of stress mismanagement that harms your mental health and career trajectory. Why ... by rest or time off ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

"Emotionally shocked," Vierling said Saturday, a day after the Tigers announced the news. "I'm still in a shocked phase trying to figure out ... to take any positives from this, I'm in a good ...

IU athletic director Scott Dolson did an evaluation of his school's peers to hire a football coach. Here's what a basketball evaluation shows.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Listen to what the experts have to say before you skip the gym.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Many of us know anecdotally that working ... the Greater Good Science Center give talks and lead interactive workshops at schools, corporations, health care facilities, professional conferences, and ...