Bears safety Jonathan Owens has been excused from practice to watch his wife, Simone Biles, compete in the Paris Olympics.

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Did you know that mental training can be nearly effortless if delivered in a state of deep relaxation? All you have to do is ...

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

Giancarlo Stanton left Yankees camp to return to New York on Monday, and while the Yankees said it is not related to the ...

Four months after the Mets made it to the NLCS, they’ll return to the field with the biggest free agent in MLB history. Juan ...