What it means to be a CIT: How Counselors in Training make a difference at summer camp
When summer rolls around, camp season gets into full swing. Whether your child attends a day camp in town, or sleepaway camp ...
Bears allow Jonathan Owens time off training camp to see Simone Biles in Olympics
Bears safety Jonathan Owens has been excused from practice to watch his wife, Simone Biles, compete in the Paris Olympics.
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
Psychology Today2d
Can Mental Training Be Almost Effortless?
Did you know that mental training can be nearly effortless if delivered in a state of deep relaxation? All you have to do is ...
Affordable fitness training at home with HipTrain
HipTrain’s mission is to deliver one-on-one personal training through video conferencing with elite fitness professionals ...
Woman&Home on MSN5d
Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...
Wellness Guru Matt Sauerhoff Tells Chef Neighbor to ‘Get the F— Out’ of Building After Being Asked to Leash His Dog
Wellness guru Matt Sauerhoff — founder and CEO of the The LIV Method — was caught on camera yelling and cursing at a neighbor who asked him to put his dog on a leash, as is required by New York City ...
'A lot of fun, so much energy': Yankees enjoying Jazz Chisholm's tune at spring training
Swayed to list some personal 2025 targets, Jazz Chisholm Jr. swung for the fences. He’s got the Silver Slugger Award and an ...
Rappler4d
Mind over matter? At this intense mental training retreat, pain leads to power — and peace
The Kami No Ken Retreat founded by coach Nasser Qazi, Derek Ramsay, and Ellen Adarna-Ramsay tested my limits — and made me ...
The expert’s guide to working out during Ramadan
Fasting for over twelve hours can make working out more challenging than usual, but with the right tweaks, training doesn’t ...