Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Greek yoghurt is a great source of protein and calcium, as well as several important vitamins and minerals. A nutritionist ...

Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your ...

Consuming these nutriments before you hit the bar can significantly reduce your chances of feeling squeamish the next day ...

Creamy Greek yogurt makes this simple yogurt cake moist and tender. Serve it with fresh berries and whipped cream for dessert ...

Cookbook author Kat Lieu always has a mouthwateringly modern take on traditional Asian ingredients, but she’s facing some old ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Are your favorite American snacks helping or harming your health? Find out how 12 iconic snacks rank from nutritious to ...