Tai Chi enthusiasts perform during the 2025 Toronto World Tai Chi Day event in Markham, the Greater Toronto Area, Canada, on April 26, 2025. The World Tai Chi Day falls on the last Saturday of April.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a companion, in a way, throughout my life and any changes that I may be going ...