If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

Strong rotator cuffs can greatly improve your control over the fine motor movements required in painting or sketching. Use ...

Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...