In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Think of a really decadent Greek salad at your favorite restaurant ... Even though the Mediterranean Diet is, well, a diet, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

One diet that continues to stand the test ... also offers salads that can fit into a healthier eating plan. The apple-pecan salad aligns well with Mediterranean principles, thanks to ingredients ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Anushka Singh shared a weekly diet plan that can help in reaching the target ... Lunch – 1 plate salad, 50 grams of curd, 100 grams of tofu bhurji and 1 cup of moong dal. Evening snack ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a significant difference.