While many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

The class teaches techniques for “quieting the mind and easing the body” via tai chi sequences and qigong forms modifiable for all participants. The wellness walk is another program Bunio said ...

Going for a walk is one of the gentlest and healthiest forms of exercise ... Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...