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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowWhile many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in ...
Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...
Sessions will cover a variety of traditional Qigong forms and exercises that have been shown to improve flexibility, boost immune health, and help reduce stress. Participants will learn from ...
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